From Clinic to Marathon: John’s Epic London Adventure
(And Why He’s the Man to Fix Your Running Niggles)
Ever fancied running a marathon? Sounds like a lovely idea until you’re 18 miles in, legs like jelly, and questioning your life choices. But for John, one of our brilliant physios (and our in-house running guru), the 2025 London Marathon was more than a personal challenge. It was about family, community, and raising over £3,500 for the Roy Castle Lung Cancer Foundation.
Oh, and also practising what he preaches when it comes to running well and staying injury-free.
Why the Marathon?
John’s choice to run for the Roy Castle Lung Cancer Foundation was personal. Their work in research and patient support struck a chord, and having done some of their events before, John knew this was a challenge worth taking on.
With a fundraising target of £2,200, John and his wife (with her famous candles and bake sales) rallied the troops, and the local community got stuck in. By race day, they’d smashed it.
The Physio Who Knows Running Inside Out
John’s not just “a bloke who runs”. He’s our running gait analysis specialist at the clinic. That means he spends his days helping runners of all levels — from 'Couch to 5K' newbies to seasoned marathoners — run more efficiently and avoid injuries.
“Every niggle, every ache in training… I’ve been there. That’s why I’m so passionate about helping runners understand how their bodies move. A small tweak in your gait can save you a lot of grief down the line.”
The Training Struggle is Real
John’s marathon training hit 60 miles a week at its peak. That’s a lot of podcasts. He mixed in local races like the Rugeley 10 Mile and Stafford Half Marathon as practice runs.
But as any runner knows, training doesn’t always go to plan. A poorly timed cold threw a spanner in the works just weeks before London, forcing a tactical retreat and extra rest.
“Training plans are guides, not gospel. Your body needs time to adapt, and setbacks are part of the journey. It’s all about managing the load — same as I tell my clients.”
Marathon Day: Blood, Sweat & Cheers
Race day brought sunshine, sweat, and the electric buzz of 60,000 runners flooding London’s streets. Crowd support was unreal, especially at landmarks like Cutty Sark and Tower Bridge. A surreal highlight? Seeing Eliud Kipchoge fly past on the opposite side of the course.
But despite smart pacing and hydration, cramp hit hard in the final miles. Yet, John powered through, fuelled by the support of family, friends, and the thought of the charity he was running for.
John Spots His Family at Mile 21
Crossing the Finish Line (and What Comes Next)
Turning past Buckingham Palace towards the finish was emotional. Months of training, sacrifice, and community support all leading to this moment. Relief, pride, exhaustion — all rolled into one.
But is John resting on his laurels now? Not likely.
“Chester Half Marathon’s up next, and then I’m chasing a new 5K PB. Running’s addictive like that.”
Could John Help Your Running?
If you’re a runner — whether you’re plodding your first 5K or chasing marathon glory — John’s your man. His gait analysis sessions can help you:
- Run more efficiently
- Reduce injury risk
- Recover better
- Enjoy running more
Because it’s not just about going faster. It’s about running smarter, staying pain-free, and making sure your body can cope with the miles.
Fancy a Chat About Your Running?
If John’s marathon story has got you thinking about your own running journey, why not book in for a gait analysis session? Whether you’re struggling with a niggle, want to improve your form, or simply want to avoid the common pitfalls, John’s been there, done that, and got the sweaty T-shirt.
Call us on 01889 881488 or click here to book your running gait analysis with John.
And if you’d like to support his marathon fundraising (it’s still open), you can donate here: