From an early age, Nicky has shown a keen interest in healing and helping others. During her teens, experiencing her mother’s suffering, set her off on a quest to resolve this.
Then started a 25-year program of studying alternative medicine, and studying, teaching and presenting this internationally.
She is the founder of 3 health companies and still treats 4 days a week embracing wholistic physiotherapy, IMS pain relief, shamanic reiki healthy living.
In her first book ’the 4 keys to Health’ she shared her extensive knowledge of how the public could improve their health through lifestyle changes. This goes into more depth in the Human Garage Trilogy.
Nicky is a thrice award winner; 2017 pain clinic of the UK award, two were personally awarded for excellence in patient care, unrelenting commitment and her outstanding cutting-edge approach to treating, and presented internationally at seminars, radio and writing about health.
The key to healthly exercise is just that.Let’s take another look at why we should exercise so we can hold a green fitness key.Today I find that humans are far too sedentary, all too
often sitting in front of a computer by day, followed by
sitting in front of a TV at night. This lack of physical
activity causes emotional and physiological imbalances,
but we can change this by looking at how we exercise; improving your
fitness changes your chemistry, acts as a powerful antidepressant, promotes
mental clarity, and reduces the likelihood of cancer.
If you’re not happy with either how you look or feel about your weight,
then with correct guidance, you can break out of inactivity and be rewarded
by smiling at yourself whenever you see your reflection. I will guide you towards 4 green keys to health and tonight is fitness.
You can learn more about how and when you should
exercise, as getting the correct mix can extend your life.
When I am working at my clinic, I hear echoing around the walls: I am too
old to exercise, too old to work. Are you too old to exercise? Well, no one told
Jiroemon Kimura (born 1897) that he was too old. He passed away recently
at age 116, farming until he was 90 years old. Remember the Carry On films?
Well, did you know that Barbara Windsor carries on exercising in her late 70s?
You can find her in her gym wear keeping fit outside in Hyde Park.
Over 450,000 people in the USA and over 70,000 people in the UK risk total
knee replacement every year. Want to talk pain? Then talk TKR. What’s
worse is that it is unsuccessful 10% of the time, and you can even die from
having total knee replacement. Furthermore, the age for TKR is constantly
dropping. Why? Anybody want to hazard a guess? That’s right: obesity.
Now, this isn’t proven yet, but it is most likely the biggest cause.
So, what happens when you get fat? Ladies, take the ‘C’ off chips and you
know what you get! Guys, you put it on around the waist and lose sight of
your favourite toy! What you probably don’t know is that your knees are
loaded with up to four times your weight, so every extra stone (14 lbs) is
an extra four stone (56 lbs) on your knees – that’s why knees are so often
the first casualty with OA. If you want to know why the four times multiple
occurs, it’s because of leverage. Now, you are intelligent people, and you are
surely interested in health or you wouldn’t be here. So, why have you made
the decision to get arthritis? Made the decision to get lots of pain? Made
the decision to risk surgery and even death? It’s because much of the pain
associated with the pleasure of eating too much is too far away, and anyway,
going to the gym is a pain for most. We need to change the way we think
about exercise, and hopefully this chapter will go some way to doing that
Here’s some more cheery news: an in-depth study into retirement found
that men in their sixties are every bit as good at driving business than those
physically and mentally in their prime. In later life, prescriptive exercise is
more effort than swallowing a pill, but it is well worth it; in a nutshell, you get
less senility and less pain. Exercise weaves its magic, strengthening the heart,
releasing more neurotransmitters for cell communication, boosting BDNF
for improving neural connections in the brain, aiding metabolism, improving
blood flow, stimulating toxic disposal systems, and strengthening bones.
This next fact gets me out running in howling gales and rain: current research
in Sweden shows that exercise alters the way genes work in the tissue that
stores fat, and changes in adipose tissue storage sites were measurable even
with just two workouts a week. Epigenetics has always fascinated me since
studying biology, and this is the study of how chemical alterations will
change how genes work in a cell. This allows us to fine tune our body to a
Exercise alters this process in muscle cells and improves how sugar is
processed. Furthermore, adipose tissue (fat cells) is an organ in its own right, producing active chemicals that have profound effects on the body. In
this tissue, 18,000 markers were found on 7,663 genes! This is leading to a
greater understanding of why exercise helps fatty tissue do its job properly,
which means that as we get older, we don’t have to have such a lumpy,
bumpy body. This smooth body needs a good structural support.
The 4 keys to health is all about investing in the healthiest happiest future you could wish for with sound scientific knowledge and big spoonfuls of commonsense and experience.Tonights blog is for nutrition week. The traffic lights approach to healthfor the 4 keys to health gives one point for every yes answer.
0 – 3: RED.
3 – 6: AMBER.
6 – 9: GREEN.
Scores: Now count up your scores – are you red, amber, or green for this key?
Once you’ve read the chapter and implemented any changes, take the
questionnaire again to see how much you’ve improved.This questionnaire is in 4 parts.
Diet and Blood Sugar Levels
• Is your weight good for your age and height?
• Do you have lots of energy and do you like to exercise?
• Are you free from joint pain?
• Do you rarely feel like dozing in the day and feel alert after eating?
• Do you hardly ever get stomach ache or bloating?
• Do you concentrate easily with a clear memory and few
• Do you hardly ever need sweet food or caffeine fixes?
• Do you jump out of bed, raring to go?
• Do you rarely feel dizzy / irritable / have mood swings in
gaps between meals?
• Do you rarely have thirst / dry mouth?
• Do you rarely get headaches?
• Is your urine a mild (not dark) yellow colour?
• Are your skin and lips moist, not dry?
• Do you have regular bowel movements most days?
• Do you have less than two glasses of alcohol a day?
• Do you have five helpings of fresh fruit and vegetables a day?
• Do you have several glasses of fruit water / juice / herbal
teas a day, even if resting?
• Do you avoid having too many salty snacks?
Healthy Low Homocysteine Levels (repairing DNA
and building nerves / cartilage)
• Is your weight satisfactory and stable?
• Are you a clear thinker with a good memory and rare
• Do you eat healthily with green veggies, seeds, and nuts,
but aren’t vegan?
• You are not an alcoholic, smoker, or heavy coffee drinker?
• Do you have little joint pain?
• Do you have great stamina without weariness?
• Is your cardiovascular system and blood pressure normal?
• Do you sleep well?
• Are you rarely angry, irritable, or down?
• Do you have healthy hair?
• Do you have flexible, pain-free joints?
• You are not taking painkillers?
• No arthritis, asthma, or eczema?
• No diagnosed cardiovascular problems?
• Do you spend more than thirty minutes a day outside in
• Do you eat healthily with oily fish, about four eggs a week,
seeds and nuts most days, and fewer than two alcoholic
drinks a day?
• Do you have a good memory, learning abilities, and
• You don’t get down, anxious or unnecessarily angry?
Anti-Ageing, Anti-rot, Antioxidants
• Are you a quick healer?
• Are you younger than middle aged (40)?
• Do you have healthy skin?
• No diagnosis of cancer or cardiovascular disease?
• Don’t bruise easily?
• Do you live in quiet, clear air, healthy countryside, not
near major roads?
• Do you eat healthily with five lots of fruit and veg a day,
raw seeds / nuts, and at least two oily fish a week?
• Do you take antioxidant supplements?
• Do you exercise and raise your heart rate five times a
week?If you got a red key read my blogs or get a copy of my book,through www.thepainkiller.co.uk,www.painreliefclinic.co.uk, or amazon.
Using food as medicine to stay out of pain.The Wrong Food Feeds Pain
Most of us eat too much of the food that enhances pain, and too little of the
food that reduces pain. Soil nutrients are not what they used to be, as they
have more additives, more are being processed, and more have a longer
shelf life. Our cells depend on good food and water for creating healing, energy
and cleansing, but because of the poor food we eat (which has additives
and is heavily processed), we have persistent inflammation contributing
to musculoskeletal pain, arthritis, diabetes, heart attacks, strokes, cancer…
you name it. Refined grains, omega 6 fats, too much sugar, and too much
dairy – especially milk – all stress the system out, and pain due to too much
inflammation damages nerves beyond any injury, and also causes tissue
pain in the tendons, ligaments, and joints.
Our ancestors were hunters and gatherers who lived on a planet with a
relatively low population, where the soil was rich in nutrients with hardly any toxic chemicals. They ate good food medicine, fresh fish or meat, berries, roots (therefore, a lot of
healthy omega 3 oils), and fruit and vegetables high in antioxidants. They
had no processed foods, no wheat, no trans fats, no excess sugar or omega 6
and no processed dairy. Even if you eat some of these foods yourself, pulling
some fresh vegetables out of your garden – from well fertilised soil – is a
small start. For our ancestors,using good food as medicine helped to control chronic
inflammation, something which pervades the modern day Western lifestyle.
We are becoming increasingly obese, including our children. We are a
fat nation, and because of this, we find ourselves in a major health crisis.
This extra fat not only strains our joints, but these engorged fat cells fire
off inflammation. Organ fat is crawling with immune cells, prolonging
inflammation and damaging the surrounding tissue. Living longer means
that these days, a lot more of us are over 35, and around this age, our
natural pain blocking anti-inflammatories (proteolytic enzymes) dry up.
We are, essentially, rotting, as these are the guys that usually help to shut
the pain gate in the dorsal horn of the spinal cord. Our next generation
is not going to live longer than us, and this is the first time in history that
this has happened – it says a lot, doesn’t it? Due to needing more help in
order to control our body and not getting it, we make too much fibrin,
causing too much scar tissue in our tendons, skin, and joints. This then
causes arthritis, fibromyalgia, artery narrowing, and poor healing all round.
I now have ground breaking technology at my practice that puts the clock
back on joints, however, cells still need a healthy environment in which to
flourish in the first place.