Orthotics, when properly prescribed, can reduce pain and improve athletic performance.
What is core stability and how to reduce the risk of injury resulting from bad posture by improving it.
Arthritis (also referred to as inflammatory joint pain) CAN be prevented with a few simple changes to your lifestyle. Information on what food you should eat and exercises you should do to help prevent getting the worst arthritis symptoms and if you do suffer from arthritis, what treatments are available.
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