With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are housed in a bony structure, the spine, to minimise…
Unless you fall off, cycling is a sport that causes very little, if any impact injury and is relatively body-friendly. On the road, there’s no impact to jar your joints as you would find in running. In mountain bike riding, although there is still no direct impact there is an element of vibrational force depending…
We all have a tendency to think that things are better elsewhere. How many of us never go to see local attractions, but happily drive miles to see the same elsewhere, when at the same time people who live miles away travel to see our local attractions. Staffordshire may not be London, but that doesn’t…
Affordable shockwave is available. The best guidelines are to check out the training undertaken and how long shockwave has been used.
Orthotics, when properly prescribed, can reduce pain and improve athletic performance.
What is core stability and how to reduce the risk of injury resulting from bad posture by improving it.
Arthritis (also referred to as inflammatory joint pain) CAN be prevented with a few simple changes to your lifestyle. Information on what food you should eat and exercises you should do to help prevent getting the worst arthritis symptoms and if you do suffer from arthritis, what treatments are available.
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