NICKY SNAZELL'S WELLNESS & PHYSIOTHERAPY

acupuncture stafford

Most people have heard of acupuncture and understandably assume that if a treatment involves a needle, it must be acupuncture. This is akin to saying that everybody who uses a knife must be a surgeon. Our task is thus to look in depth at all the ways that needles are used so that you have a better understanding of what the differences are and thus can eliminate the confusion surrounding this type of treatment. By doing so, it will also hopefully help you gain confidence to try this form of treatment in the future and help you seek out the best type of practitioner for your problem

 

Acupuncture History

Historically, the use of the needle for treatment started in the east, most probably in China, many thousands of years ago. Thus, there have been thousands of years to refine and improve the understanding of acupuncture in Chinese Medicine, the latter being a complete medical system which looks at the whole body. It regards illness as the body being out of balance and thus seeks to identify why it is out of balance and then treats to redress this.

 

Discovered by the west just 200 years ago!

Acupuncture was only discovered in the west relatively recently, the last 200 years or so, and slowly but surely became more understood and used. Chinese Acupuncture is based on treating the flow of energy around the body and needles are generally inserted to a precise depth into the fascia in which the energy flows. Interestingly, our western technology now supports this theory (see page 5). The Chinese also understood that some areas of the body were locally painful and would needle these independently, calling them ‘Ah Shi’ points, translating as ‘that’s it’ points.

Back pain is the most common cause of disability, so how do you get back pain relief?

In this page, we look at back pain relief and how this effects you. We also discuss the best solutions and make recommendations for those who are suffering. There is also a case study example of how this can help you and what the takeaways are.

All I want for Xmas is a new back & back pain relief

Are you a back pain sufferer? Do you want to recover naturally and quickly from chronic spinal pain? Be able to sit, stand, walk and play without the nagging fear of pain? Do you also want to avoid any side effects of long-term painkillers and anti-inflammatory drugs?

The spinal column protects our spinal brain and our wiring system, the nerves. Need I say more as to how important that is? Unyet, back pain remains one of the leading causes of disability, with the main culprit being Mr. Disc. This innocent looking cushion is filled with a sturdy jelly-like substance in a whirl not whip configuration of protective fibrous bands.

Better posture helps with back pain relief

Worn out discs are made worse by our old friend poor posture. Poor posture compresses not only the discs, but also small muscles, and nerves and capillaries, slowing up the supply of nutrition and oxygen to the spine. Worn discs are unable to protect the little spinal facet joints, and inflammatory osteoarthritis moves in. Arthritic facet joints are painful in their own right in 30 % of back pain and need strong muscles to support them.

If you have worn discs look to your muscles. Weakened back, stomach and butt muscles along with tight hamstrings all squash discs. Improving your fitness with back specific strengthening and stretching exercises will help to lessen the degeneration of your spinal joints. That’s why father Xmas will be limbering up before attempting those chimneys.

Detecting a slipped disk

How do I know it could be a disc I hear you say? Well, let’s self-diagnosed, it may be a disc problem if slumping in a chair makes it worse, or pulling knees to chest on your back, or picking stuff off the floor, or putting on shoes. Moreover, walking and leaning back relieves the pain.

If you are finding it harder getting out of bed, putting your shoes on, or sitting for periods of time, you need to look after your back. The magical thing about backs is that ageing does not have to be a pain, backs respond quickly to expert treatment and a self-help guide to lifestyle change.

Let me tell you about lady who came to me a month ago, I will call her Jo. Jo struggled to walk up the pathway to my clinic and sat with tears in her eyes looking as if someone had given her a death sentence. Jo had been told the same old story, “you have wear and tear in your spine, it will only get worse, learn to live with it. We will send you for some hands-off, exercise physiotherapy; you will need to wait a few weeks or months, as you are not deemed urgent.  We may consider a surgical opinion, and take these painkillers and anti-depressants for the foreseeable future.”

Those words said in all innocence wiped out this ladies future, how could she care for her garden and house, and look after, play and hold her grandchildren?

You will be pleased to know Jo responded quickly to treatment and lifestyle advice and came into my office beaming yesterday, her pain was considerably better, the joint movement was fluid, Jo could stoop down and tend to the house and garden, and did not feel drowsy as she no longer needed her painkillers. That morning she had jogged half a mile with her grandson. She was living proof that with an integrative medical approach and a healthy lifestyle, that she could be fit and pain-free. The good news is that we know with 25 years of experience, that a synergistic approach of therapies, including the use of specialist technology, prevents a lot of the discomfort ageing can bring. I recently presented this in Spain at the z factor, and I strongly believe a long healthy pain free life is the best Xmas present you can receive.

 

For free info on backs browse my website, or let me know if you wish me to give a talk, together let’s get over this epidemic of back pain.  Xmas treatment gift vouchers available. www.painreliefclinic.co.uk.  FB,twitter. 01889881488

 

Spinal Disk Bulge Physiotherapy For A Spinal Disc Rupture

Can a disc slip? The simple answer is no. It’s a layman’s term that is unfortunately very misleading to the general public.“My disc has slipped out, can you put it back in” is not an uncommon conversation opener on the telephone. Of course, it’s quite difficult then to get the caller to understand that this can’t actually happen, which is why Spinal Disk Bulge Physiotherapy is key to recovery.

physiotherapy spinal disk bulge

 

Let’s look at the spine’s anatomy and in particular the role of the disc.

The spine is made up of 7 cervical (neck) bones called vertebrae, 12 thoracics (middle) vertebrae and 5 lumbar (lower) vertebrae. The top 2 vertebrae in the neck are a little bit different, so putting those to one side, between each pair of the remaining vertebrae there is a disc, the purpose of which is to provide shock absorption and allow movement. The disc itself is attached strongly to the vertebrae and cannot slip out.

A disc is made up of a tough fibrous structure on the outside, layered in exactly the same way we make cross-ply tyres. On the inside, there is a soft, crab paste like moist material. As we age this tends to dry out. There are also end plates in contact with the vertebrae. The spinal disc is 70% to 90% water, so making sure you are well hydrated is very important to disc health.

There are two major types of damage to these discs. The first is when the disc is overloaded sufficiently to cause a protrusion, or bulge in the outer wall, as in the diagram above. This is similar to what you see on the side of a car tyre when it has hit a curb. Sometimes this is referred to as a slipped disc. It’s not possible to just push the bulge back in, but specific exercises can help to relocate this and over time the disc may heal itself.

The second and more serious damage is when the overload has been sufficient to rupture the outer fibrous structure and force the inner material to squeeze out. This is called a herniated or ruptured disc.

What Are The Implications Of A Disc Bulge Or Herniated Disc?

A disc bulge will cause pain if it is central and compresses the central spinal column, or if it bulges to one side into the exiting nerves. In either case, if the compression is significant enough, it will cause pain and/or numbness and weakness and possibly loss of control in the limbs.

If the disc bulge is central it could cause problems down both sides of the body. If the bulge is on one side, it will only cause problems on that side.

If the disc has been ruptured or herniated, the same problems with compression of the central spinal column and exiting nerves can occur. In addition, if chemicals from the inside of the disc come into contact with the nerves, it can cause severe pain even without any compression of the nerves. In such cases, a course of anti-inflammatories will most likely be prescribed.

Can Spinal Disk Bulge Physiotherapy Treat A Disc Bulge or Herniated Disc?

In many cases, a bulging disc and a herniated disc will over time heal itself. The time required may depend on the severity of the problem and may take from weeks to months to resolve. Physiotherapy treatment can help reduce the pain much more quickly. The key is to get an accurate diagnosis through a physiotherapy assessment, possibly needing an X-ray or MRI. Treatment can include specific exercises to help reduce the disk bulge, Gunn IMS dry needling, electroacupuncture, laser, shockwave, core stability rehab and postural rehab. In severe cases, surgery may be needed.

If you have suffered a recent back injury or had a long-term problem then it’s advisable to get your condition assessed and treated. We have extensive skills in treating spinal pain and clients travel from all over the UK and abroad to seek our help.

Call 01889 881488 now.

Physiotherapy Treatment For Vertigo

Physiotherapy Treatment For Vertigo Caused By BPPV

Vertigo is a problem that affects around half the population at some point in their lives and is more common as we get older. Fortunately, the symptoms usually only last for a few seconds to a minute or so, but the symptoms are very unpleasant including:
• Nausea and vomiting
• Dizziness
• Fainting
• A sense of rotating
• Inability to stand or walk

What Causes Vertigo

It is widely accepted as the most common cause of vertigo is BPPV (Benign Paroxysmal Positional Vertigo) and this is linked to the 3 semi-circular canals in the inner ear. The role of these canals is to sense the position of the head in the 3 axes of up /down, right / left, forward/ backwards. If any incorrect signals occur, the brain doesn’t know where your head is and gets confused.

Faulty signals are caused by very small chalk crystals becoming loose and getting into the semi-circular canals. These loose crystals then move in the canals, stimulating faulty signals.

The types of movement which most frequently initiate a vertigo attack are rolling over in bed, getting out of bed, sitting up after lying flat or looking up or down.

Vertigo Treatment

Left untreated, vertigo will usually resolve itself but may take several months. Fortunately, treatment is fairly simple and painless and typically no more than 3 specialised Physiotherapy treatments are needed over a couple of weeks.

David Paling, a senior physiotherapist and our clinical lead can diagnose and treat BPPV.

If you or someone you know is suffering from vertigo, then physiotherapy treatment with us should seriously be considered.

Call the clinic now on 01889 881488 and ask for an assessment with David.

Rotator Cuff Physiotherapy, Shoulder Treatment

Rotator Cuff Physiotherapy

Many have heard of the rotator cuff in the shoulder and, not surprisingly, believe it to be a single part of the shoulder. The rotator cuff is, in fact, a group of four muscles that work together to provide dynamic stability of the shoulder joint, helping to control the joint during rotation:

  • Supraspinatus
  • Infraspinatus
  • Subscapularis
  • Teres Minor

The Supraspinatus is a small muscle which you can feel above the bony ridge on the back of your shoulder blade (scapula). It attaches to the top of the arm bone (humerus), just below the shoulder joint. The task of this muscle is to move the arm sideways away from the body for the first 15 degrees. After that other muscles take over most of the load, it is an area of the should that can be torn and is popular for ‘Rotator Cuff Physiotherapy’

The Infraspinatus is a thick triangular muscle, which occupies the main part of the sculptured dent in the back of the shoulder blade, below the bony ridge. As one of the four muscles of the rotator cuff, the main function of the infraspinatus is to turn the arm out as in the backhand in tennis and stabilise the shoulder joint.

The Subscapularis is a large triangular muscle at the front of the shoulder blade, between the shoulder blade and the rib cage. It attaches to the top of the arm bone (humerus) and into the front of the shoulder capsule. Its role is to turn the arm in.

The Teres Minor muscle sits below the Infraspinatus. It is quite a small rounded muscle and its primary task is to stop the arm moving up when it is moved out sideways (abducted). It also helps the Infraspinatus turn the arm out.

TREATMENTS FOR ROTATOR CUFF TENDINITIS

Rotator cuff tendinitis describes the inflammatory response of one or more of the four rotator cuff tendons, due to impingement or overuse, and leading to more and more micro-trauma that can then lead to a tendon rupture and will require Rotator Cuff Physiotherapy.

The inflamed thickening of the tendons often causes the rotator cuff tendons to become trapped under the acromion (the bony projection of the shoulder blade over the shoulder joint) – like a carpet stuck under a door – causing sub-acromial impingement. Failure to heal then leads to further damage. Early treatment of tendinitis, therefore, is necessary in order to prevent the development of more chronic and serious conditions.
Treatment can include: first and foremost scapula re-education exercises, postural exercises to lessen the impingement, gentle shoulder mobilisations and massage, aided by local electrotherapies, such as laser, pulsed shortwave, shockwave and deep oscillation. Specific rehab exercises can help guide you back to full fitness.

NHS Service Provision Lottery

Healthcare Lottery NHS UK

Many of you will have heard this term before, which related to the enormous differences in NHS service provision across the country. This led to the creation of NICE, a body which was responsible for authorising treatments, which were then supposedly going to offered countrywide.

A recent study by Which, however, has uncovered that those with the most complex medical needs still face a postcode lottery when it comes to recouping their full care costs. In fact, the report showed huge differences, an example being that Salford funded 25 times as many patients as South Reading. Despite a national framework being set up six years ago in 2012, the best and worst areas have not changed.

Also concerning is that despite the guidelines being that decisions on funding should be made within 28 days, some areas are meeting that target in only 2% of cases.

The situation is likely to get a lot with a predicted 45% growth in demand and yet a targeted cost efficiency saving of £855million.

 

The key message all of us need to take from this is that we should do everything we can to protect our own health, and the earlier the better. Investment now could make a massive difference to your quality of life in later years.  The alternative really is leaving it to a flip of a coin.

 

For more information on this report see www.which.co.uk.

 

For help with health contact the clinic on 01889 881488

How well executed event management helps your health

Great event management can help your health and here’s how

At Nicky Snazell Clinic Stafford, we find ourselves treating events staff, exhibitors and conference managers for stress-related issues such as back pain, neck pain, and general niggles, most of which are the result of stress caused by their jobs.

If you are involved with running an event or exhibition, it can be a high-stress situation, one which despite your best efforts is controlled by others. – That is where well-executed event management can help.

 

So, what should you do?  

Firstly, you should carefully select your exhibition partner, someone like Production Bureau custom exhibitions & live events specialists. They take your brief and run it, taking the hassle out of your event management. Event companies like this look after the managed delivery, reducing the stress involved with stand creation. This type of company also understands the best ways to provide breakout areas where event staff and visitors can sit and discuss business in comfortable surroundings.

 

event management women smiling

Secondly, follow Nicky’s advice allow yourself to relax emotionally, draw on your spiritual self through the mind and body meditation– It will relieve your anxiousness and negative energy.  This kind of self-awareness will make a difference to your output at the event and your health and wellbeing.

 

Stress and negative energy are dangerous because they affect our bodies physically, upsetting digestion, which restricts nutrient absorption making us tired, lethargic and can cause mood swings – all this volatility is no good for our performance.

 

Headaches, neck stiffness, backache, lots of common issues can be stopped sooner with knowledge and advice. We try to provide this at Nicky Snazell’s Pain Relief Clinic because it modifies the causal behaviours that keep a niggle from going away.  The mindset of event staff is paramount to stopping this impending stress developing into ongoing issues.

 

Summary

Think about what you are doing, give yourself time, work with a right exhibition company, remember your mental wellbeing and make time to relax.  Stay well hydrated and smile.

 

We hope that you enjoyed this article and we look forward to hearing how it helped you.  Thank you and bye for now.

 

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“Nicky Snazell is the only practitioner I will allow to treat me”

Jon Hobbs Chairman UK Acupuncture Association of Chartered Physiotherapists, Vice President of Federation of Holistic Medicine.

The majority of patients who come to my clinic, or maybe who are just considering it and even those who I have personally treated, are totally confused about what GunnIMS is and also how it differs from Acupuncture. The general assumption is that GunnIMS uses needles, so it must be acupuncture, right? Wrong.

 

What is the Difference Between Acupuncture and GunnIMS

 

Acupuncture is an Eastern technique, originally developed between 5,000 and 10,000 years ago, without the benefits of modern anatomical knowledge we have today. Chinese Medicine is based on the assumption that energy, or Chi, flows around the body along defined meridian lines. The belief then is that by inserting needles into these meridian lines, it will affect the chi to bring the body back into balance. As a general rule the chi flows in fascia below the skin level, which is not too deep in the body. Typically needles would be inserted into the fascia and left in place for up to 30 minutes. Western acupuncture is a subset of Eastern acupuncture and follows similar principles.

 

GunnIMS was developed much more recently, over the last 40 years, by Professor Gunn, a Vancouver based Doctor, using western knowledge of the anatomy and uses needles as a micro surgical tool, cutting and directly into muscles which are not reacting properly to nerve signals and causing excess pressure on nerves, leading to long-term, or chronic pain. It thus bears almost no resemblance to acupuncture other than the fact that both techniques use a needle. It’s about as relevant as saying surgeons and cake makers both use knives.

Who Can Benefit From GunnIMS

Many people who have, or are suffering long-term unresolved spinal pain, can be helped much more by GunnIMS than any other technique currently available. In fact, GunnIMS is unsurpassed in the diagnosis and treatment of chronic muscular-related nerve (neuropathic) problems.

 

I’ll explain that with an analogy. Think of your car: if your headlight bulb keeps blowing because of a faulty wire in the fuse box, then you need to fix the fuse box, not keep replacing the headlight bulb. This seems blindingly obvious.

 

The way that human anatomy is formed in the womb means that the limbs can be considered an extension of the spine. So, specific parts of the body are controlled by specific nerves, their roots emerging at the spine. Just as in the car analogy, you could have pain in your foot because of a nerve problem in your back, or an elbow problem because of a nerve problem in the neck.

This is why people who suffer pain in the leg or foot get no relief from endless treatments on their leg or foot. Keep changing the light bulb and it won’t fix the problem.

Didn’t we just agree it was blindingly obvious to fix the fuse box? Yet I’ve lost track of the number of times patients have arrived having suffered long-term pain which they have been told was permanent and nothing could be done and just get on with it.

This Is Simply Not True

Even worse, they have had many, many treatments on the symptom area, rather than the root cause of the problem in the spine.

 

“A non-surgical, non-invasive alternative for pain relief and musculoskeletal repair.”

Shockwave therapy is a modern and highly effective treatment option in orthopaedic and rehabilitation medicine. The term shockwave refers to mechanical pressure pulses that expand as a wave in the body.

 

Radial shockwave was extensively used in mainland Europe for many years before being introduced to the UK. Due to this, radial shockwave is still not commonly available here, but its acceptance is growing, in part helped by gaining NICE approval for some conditions. Our clinic was at the forefront of radial shockwave introduction, following training for Nicky & Alan by an Orthopaedic Consultant who runs a major shockwave clinic in Luxembourg.

Extensive research around the world is continuing to push the boundaries at a rapid pace and many new applications are constantly being developed, so expect more updates in the future.

How does it work?

The shockwave is created by firing a high energy projectile into the back of a transmitter, the front of which is in contact with the patient’s body. The projectile is fired repeatedly at a frequency to suit the particular condition being treated.

 

The transmitter sends a high energy acoustic wave into the body. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues. Shockwaves are characterised by large changes in pressure.

 

Shockwave is particularly effective in the treatment of:

  • Plantar fasciitis | Policeman’s foot
  • Tendon calcification
  • Adhesive Capsulitis | Frozen shoulder
  • Achilles tendonitis
  • Lumbar spasm
  • Shin splints
  • Piriformis syndrome
  • Tennis / Golfer’s elbow
  • Iliotibial Band Syndrome
  • Osteoarthritic joint mobility

Many patients have come to us with osteoarthritic joints and have felt an immediate improvement in joint flexibility. For those who choose not to undergo joint replacement surgery, shockwave offers a maintenance alternative.

There is no extra charge for using radial shockwave.

If you feel we could help you with our radial shockwave technology, then gives us a call.

 

One autumn morning last year, a quiet, middle-aged clinical professor came to see me because he found his gym workout was badly irritating his elbow and ankle.

 

I went over my 4 Keys (see my book) healthy living questions to which he scored green in food/ water/ supplements and fitness. He scored amber in lifestyle – he was working a little too much. Family life had been fraught with problems until recently, and on the whole, he loved his work. He just couldn’t quite get his life/ work balance right. His mind was amber and at times red, as he found teaching at university stressful, and he also found it difficult to switch off. I intuitively sensed some deeper issues, and it made sense that keeping fit calmed his mind.

 

“I haven’t injured myself or upped my workouts or done anything to cause these pains; they’ve just crept up on me. My pain is deep and aching, not sharp, and I haven’t done anything to cause it,”  he stated, at a loss as to why this was happening to him.

 

This made me decide to explore his physical body for chronic [neuropathic] pain and to explore the deeper spinal muscles and relevant joints and ligaments. It seemed wise to leave the alternative discipline of shamanic reiki till later. This aspect of healing needs a deeper level of understanding and trust between practitioner and patient.

 

I could feel that his lower back was tighter on one side This could have been disc irritation, or it could have been his biomechanics; the way he sits and walks, and either a fixed or habitual posture. Telltale signs of collagen lines at the base of his neck and back suggested a thinning of the underlying discs. His buttock was acutely tender. His hamstring was slightly more tense, with sensitivity being increased again over the division of the sciatic nerve at the back of the knee, tight bands in his calf muscles, and a moving tenderness where his ankle flexors wove around his ankle.

 

This was all pointing to neuropathic changes to his L5 nerve root at the base of his spine. That means the sensitivity of the nerve root due to poor posture or ageing disc, as well as mild peripheral nerve changes, causing small contractures down the limb and his ache.

 

This type of problem is insidious, and is often a normal part of ageing-related to postural issues, causing disc narrowing, called spondylosis, and subtle changes to nerves, from very mild to severe neuropathy.

 

The symptoms can be anything from mild stiffness to pins and needles, numbness and various degrees of sharp burning and aching pains, often made worse on exercising.

 

Edwin needed a combination of treatments and skills to help resolve his problems. Over two treatments I gave him GunnIMS to relieve the deep-seated muscle problems at the base of his neck and back, plus acupuncture, laser, joint mobilisations and deep oscillation. I also used NLP and subtle mind mapping to get his head in the right place.

 

Ideally, I would have gone on to add shamanic reiki to heal issues in his auric body, balance his chakras, and use key acupuncture points in his fascial plane. However, after two treatments he was physically pain-free and elected to get on with his life.

 

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