With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine and as a result suffer back and neck pain. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are…
I believe fitness and wellness go hand-in-hand. When our bodies are fit it anchors a sound mind. The pleasure from moving effortlessly envelopes the mind in bliss. This leaves our mind free to concentrate on the pleasures of life. So how can you achieve a fit body with a busy lifestyle? You need to understand…
We march into joint problems with innocent ignorance. A poor diet full of processed sugar, excess fat, caffeine and alcohol, leading to obesity, compounded by poor posture and footwear. These dark winter days we rarely get the correct amount of exercise to protect our joints, putting our bodies through repeated stresses and strains with weak…
I want you to think of your body as your sacred temple, housing your mind and soul, with each pillar representing a different aspect of health. To achieve Optimum Health, you must make each pillar strong. If cracks appear, pain and disease will creep in and shorten your life. I am going to take…
Nicky Snazell offers her views on the Fitness & Exercise Pillar of the Optimum Health Parthenon in this article originally published in Staffordshire Life.
With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are housed in a bony structure, the spine, to minimise…
Unless you fall off, cycling is a sport that causes very little, if any impact injury and is relatively body-friendly. On the road, there’s no impact to jar your joints as you would find in running. In mountain bike riding, although there is still no direct impact there is an element of vibrational force depending…
We all have a tendency to think that things are better elsewhere. How many of us never go to see local attractions, but happily drive miles to see the same elsewhere, when at the same time people who live miles away travel to see our local attractions. Staffordshire may not be London, but that doesn’t…
Affordable shockwave is available. The best guidelines are to check out the training undertaken and how long shockwave has been used.
Orthotics, when properly prescribed, can reduce pain and improve athletic performance.