Now at first glance the above statement might seem woefully wrong or at the very least illogical and confusing.  However, it’s true. Understanding your pain more now will improve your quality life both now and into your old age. Pain can be due to a recent injury or it can be a consequence of…

Our cats are in their twilight years and they are suffering arthritis and all the others problems of old age. Vet visits are getting more frequent as we want to make sure they can enjoy the remainder of their lives as much as possible and with as little pain as possible. At a recent visit…

We decided to head to the beaches of the Norfolk Coast for the Bank holiday weekend as it looked like the weather there was going to be better than home.  Before COVID (remember those days?) one thing we thoroughly enjoyed was a 5 mile walk up the beach to a remote pub called the Nelsons…

Every now and then you come across something so amazing it makes you question your own beliefs about what is possible in life. Most of us set limits on ourselves that restrict what we believe is possible and guess what that’s what usually happens   We achieve far less than we could have without self…

When you are in pain, it dominates your thoughts. All you want to do is get out pain and fast. The problem is that pain is a complex issue and there are usually no simple solutions There are many factors which could affect the level of pain you feel and some of these factors may…

For those of you who have had a serious pain problem and needed an MRI to help diagnose the problem, you will know that getting an MRI through the NHS can be somewhere between difficult and impossible. Even when approved, it can then take weeks to get the scan and then weeks to get the…

  Radial Shockwave seems to be the in thing at the moment, with increasing numbers of clients calling to ask if it might help their condition. For those of you who have not heard of radial shockwave, here is a brief summary. The technology is far from new, having been developed, it is reported, from…

The great news is that the UK is now beginning to exit the COVID pandemic and life is beginning to return to normal. Understandably though, we still need to be cautious, and the authorities rightly require us to make sure we minimise risk for you and our staff. This means that if you have not…

Last August we sent out a blog to let you know about a significant shift in policy by NICE, the organisation that approves treatments for the NHS, in which they stated: “commonly used drugs for chronic primary pain have little or no evidence that they work and should not be prescribed. Instead, it recommended that…

It is with great sadness that we announce the passing of Carol Bancroft, our holistic therapist who was well thought of by the team and many of our clients. Carol worked at our clinic focussed on gentle to deep tissue massage and reflexology. She was part of the team up to lockdown on March 2020,…