For the love of dance

By Pain Relief Clinic | April 28, 2015 | Comments Off on For the love of dance

Love to Dance… For those of you who love to dance on a regular basis – whether for your job, for exercise or for the sheer love of it – you will already by familiar with the absolute joy that dancing can bring you, and you’ll crave that unmistakable “buzz” inside you, with the happy…

The key to healthly exercise

By Pain Relief Clinic | March 24, 2015 | Comments Off on The key to healthly exercise
Golf Swing

The key to healthly exercise is just that.Let’s take another look at why we should exercise so we can hold a green fitness key.Today I find that humans are far too sedentary, all too often sitting in front of a computer by day, followed by sitting in front of a TV at night. This lack…

The 4 keys to health

By Pain Relief Clinic | March 18, 2015 | Comments Off on The 4 keys to health
Healthy Food

The 4 keys to health is all about investing in the healthiest happiest future you could wish for with sound scientific knowledge and big spoonfuls of commonsense and experience.Tonights blog is for nutrition week. The traffic lights approach to healthfor the 4 keys to health gives one point for every yes answer. 0 – 3:…

Exercise is vital for healthy aging

By Pain Relief Clinic | March 12, 2015 | Comments Off on Exercise is vital for healthy aging
tennis injuries

Exercise is vital for healthy ageing, so get out of that chair! When we slouch in our chairs, we don’t breathe correctly, we have less lung capacity, less oxygen, a poorer blood flow, a weaker heart, and less nutrient delivery. Smooth muscles tighten up to take up the slack, and our blood pressure readings go…

Tennis Elbow Part 3

By Pain Relief Clinic | April 4, 2014 | Comments Off on Tennis Elbow Part 3

Welcome back to the series of articles about physiotherapy and tennis elbow (also known as lateral epicondylitis, lateral epicondylosis and lateral epicondylalgia). So far we have covered who is affected by tennis elbow, the anatomy of the elbow and which muscles or tendons are most likely to be injured. This article will try to give…

Eat, drink, but don’t be acid

By Pain Relief Clinic | December 15, 2013 | Comments Off on Eat, drink, but don’t be acid
Good food or is it?

I am sure you have heard about lemmings, those little animals that supposedly follow their leader and all jump off a cliff to their deaths. Now at first thought, you may be thinking dumb leader and dumb followers. But if you look at human behaviour, much of what we do is very lemming like. For…

Tennis Elbow Part 2

By Pain Relief Clinic | October 21, 2013 | Comments Off on Tennis Elbow Part 2

Welcome back to the new series of articles about physiotherapy and common injuries and pathologies seen by physiotherapists. Last time we took a brief look at one of the most common musculo-skeletal conditions that a physiotherapist will encounter – tennis elbow (also known as lateral epicondylitis, lateral epicondylosis and lateral epicondylalgia). This article will now…

Tennis Elbow – Introduction

By Pain Relief Clinic | October 11, 2013 | Comments Off on Tennis Elbow – Introduction
Elbow Pain

This will be the first blog post in an upcoming series about physiotherapy and common pathologies or injuries seen by physiotherapists. We will be examining in detail the causes and nature of various pathologies, who they affect, treatment options, self-management and how physiotherapy can help. The first pathology that I would like to deal with…

Injury Prevention in Tennis

By Pain Relief Clinic | October 10, 2013 | Comments Off on Injury Prevention in Tennis
tennis injuries

Every summer, it’s time to get out your tennis shoes and racquets. It’s vital to make sure that both you and your kit are properly prepared to prevent unnecessary injury. So here are some tips and advice to help guide you:   Tennis Top Tips Practice hitting the ball in the “sweet spot”, the shot feels good…

Shut The Gate On Your Pain

By Pain Relief Clinic | September 28, 2013 | Comments Off on Shut The Gate On Your Pain
Feeling Shin Pain

Pain can be a result of injury, but in many cases how much pain we feel is a consequence of the decisions we make through our lives and is governed by our beliefs. How we deal with life’s challenges, what we choose to eat and drink, including the quality of antioxidants and minerals, how much…