Pelvic Pain – from Pain to Empowerment
How pelvic health physio can help you heal.
Let's be honest, pelvic pain can be confusing, frustrating and even isolating. Maybe you've been told ‘it's just period pain’ or that ‘it’s normal after or when carrying a baby’ or worse …… that ‘it’s all in your head’.
But deep down, you know something doesn't feel right and you're looking for real answers.
Click here to read on
As a women’s health physio, I want you to hear this loud and clear: pelvic pain is real, it's valid, and it is something we can treat.
Whether your pain is sharp, dull, constant, or only shows up during certain activities - like sex, exercise or sitting too long, this blog will help you understand how physio can support your healing.
So let's talk anatomy in a non- overwhelming way. Pelvic pain can be felt in your lower abdomen, pelvis, lower back, hips and pelvic floor area. Think of your pelvis as the foundation of your body. It's literally the base that supports your spine, hips, core and internal organs - and inside your pelvis lives your pelvic floor
If any part of this system is out of balance, your body can start to sound the alarm of pain -it’s a signal, not a failure.
Where is it coming from?
Pelvic pain can come from many different sources and often more than one at a time:
- Hormonal / organ related pelvic pain.
e.g. Endometriosis, PCOS, painful periods
- pain often linked to your cycle
- cramping deep ache sharp pain
- might also be bladder and bowel symptoms
- can cause pain in sex and tampon use
- nervous system driven pain. E.g. vaginismus / vulvodynia, chronic pelvic pain syndrome
- pain that lingers, flares in stress and feels hypersensitive
- might feel like burning / rawness
- may happen without clear injury or diagnosis
- often involves a very on edge nervous system
- MSK pelvic pain (this is a big one!) e.g. pelvic floor muscle tension / weakness, hip, back, SIS issues. Coccyx pain, posture / movement related pain, pelvic girdle pain.
This type of pain is super common, especially if you sit for long hours, have had a baby or are having a baby, or if you are active or sporty. Typical symptoms are:
- deep aching in buttocks and hips
- pain in sitting, standing or walking
- feeling like your pelvic floor is tight, hard to relax
- pain after exercise and certain movements
- postpartum and post surgical pelvic pain
- pain after birth even years later
- discomfort from scar tissue (C-section, episiotomy)
- muscle tightness / weakness from carrying or feeding position or lifting
- heaviness / dragging sensations - especially later in the day
- Bladder or bowel related pelvic pain
e.g. incomplete emptying, constipation, urinary incontinence
- pain in peeing or bowel movements
- constant need to go / trouble emptying
- pressure / burning tension in lower tummy / pelvic floor
In short…. Pelvic pain can be complex, but you're not alone.
In short…. Pelvic pain can be complex, but you're not alone.
The body is incredibly interconnected and often pelvic pain is a mix of muscles, nerves, joints, hormones, stress and lifestyle, and acts all tangled together.
How can pelvic health physio help?
We take a whole body approach - not just treating the pain, but helping you understand why it's
happening and what you can do to feel better. That might include:
- gentle internal / external pelvic floor release
- exercises to support hips, core pelvic floor and posture
- breathing plus relaxation strategies to calm the nervous system
- education around habits, triggers and simple lifestyle shifts
- support returning to sex exercise or daily life, without fear
You deserve relief now. You don't have to wait until it's bad enough and you definitely don't have to do it alone.
Booking an appointment is a powerful first step towards clarity confidence and comfort in your own body.
Pelvic pain? Call now. We can help.
Call 01889 881488 and ask for a Women’s Health appointment with Lauren.
