Nicky Snazell's Pain Relief Clinic and rehab in Stafford - we will ensure you are safe and ready to start exercising, and we will tailor a program to your needs.
This program will contain specific stretches and exercises – prescribed only to you. Never, ever use someone else’s prescription, as it may make you worse. You need both a balanced body with good core strength and to minimise damaging abnormal stress. Studies have shown a 67% improvement when the Rehab program has been prescribed by a physiotherapist. We can help you develop a highly effective exercise strategy to keep you active and improve your quality of life by helping you take control of your physical health.
Effective exercise can also help you to:
Most people have a negative view of exercise, picturing heavy exertion in a gym and often linking it only to weight loss. But numerous studies have shown that even minor effort, such as walking 30 minutes a day, can drastically reduce your risk of disease and premature death.Â
The statistics are overwhelming. Many of today’s diseases are preventable – cancer, heart disease, diabetes, osteoporosis, to name a few- and exercise is a key component of prevention. Similar studies have recorded just as much benefit for the mindset.
Exercise stimulates the release of endorphins, our body's natural painkiller, which is many times stronger than morphine. Endorphins also give a natural ‘feel good’ response. Regular exercise has been shown to reduce stress, anxiety and depression.
A huge fear amongst many is Alzheimer’s or dementia in later life. One study of over-65s found a 50% decrease in Alzheimer’s among those who exercised regularly. Exercise has also been shown to improve memory and reduce the risk of dementia. Lastly, exercise will help reduce weight. This in itself has huge beneficial implications for physical health and mindset. Join our Rehab Stafford program to change your circumstances today!
Nicky Snazell's Pain Relief Clinic now has special software that enables us to email exercise programs directly to you after your treatment in our Rehab Stafford program. Through a partnership with Physiotec, we can offer you the ability to review your exercise program in detail as many times as you like, from the comfort of home.
The Physiotec software enables a physiotherapist to select specific exercises from an extensive library and prescribe them to the patient individually.
