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Exercise – What’s In It For Me?

Spring is upon us, promising longer days, warmer weather, and a feeling of freshness and growth. It is the time when we start to squeeze out of jumpers and coats…
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Tennis Elbow – Introduction

This will be the first blog post in an upcoming series about physiotherapy and common pathologies or injuries seen by physiotherapists. We will be examining in detail the causes and…
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Injury Prevention in Tennis

Every summer, it’s time to get out your tennis shoes and racquets. It’s vital to make sure that both you and your kit are properly prepared to prevent unnecessary injury. So here…
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Massage – Time For A New Perspective

Massage has a history which dates back thousands of years and for much of this time has been a primary medical treatment by Doctors, recognised for its ability to reduce…
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Fitness & Exercise Pillar

I believe fitness and wellness go hand-in-hand.  When our bodies are fit it anchors a sound mind.  The pleasure from moving effortlessly envelopes the mind in bliss.  This leaves our…
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Fitness & Exercise Pillar

I believe fitness and wellness go hand-in-hand.  When our bodies are fit it anchors a sound mind.  The pleasure from moving effortlessly envelopes the mind in bliss.  This leaves our…
Read more
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