Fitness & Exercise Pillar
Nicky Snazell offers her views on the Fitness & Exercise Pillar of the Optimum Health Parthenon in this article originally published in Staffordshire Life. I believe fitness and wellness go hand-in-hand. When our bodies are fit anchors a sound mind. The pleasure from moving effortlessly envelopes the mind in bliss. This leaves our mind free…
Read MoreWhy You Get Back and Neck Pain
Spinal Vertebra and Nerves Exiting Spinal Chord With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are housed in…
Read MoreCycling Injuries | Avoidance
Unless you fall off, cycling is a sport that causes very little, if any impact injury and is relatively body-friendly. On the road, there’s no impact to jar your joints as you would find in running. In mountain bike riding, although there is still no direct impact there is an element of vibrational force depending…
Read MorePain Relief, Physiotherapy and Sports Injury Gem in Staffordshire
We all have a tendency to think that things are better elsewhere. How many of us never go to see local attractions, but happily drive miles to see the same elsewhere, when at the same time people who live miles away travel to see our local attractions. Staffordshire may not be London, but that doesn’t…
Read MoreAffordable Shockwave
Affordable shockwave is available. The best guidelines are to check out the training undertaken and how long shockwave has been used. History Radial shockwave has been in use in mainland Europe for over 30 years and because of its effectiveness, it is now spreading rapidly around the world. The UK has been relatively late in…
Read MoreOrthotics. Do you need them?
Orthotics, when properly prescribed, can reduce pain and improve athletic performance. Orthotics are footwear inserts custom designed and made specifically for you to correct imbalances in your body. Such imbalances may Cause you pain Affect your sporting performance Cause potential problems in the future Orthotics can help correct fallen arches or high arched feet, leg…
Read MoreCore Stability
What is core stability and how to reduce the risk of injury resulting from bad posture by improving it.
Read MoreArthritis & How You Can Prevent The Worst Of It
Arthritis (also referred to as inflammatory joint pain) CAN be prevented with a few simple changes to your lifestyle. Information on what food you should eat and exercises you should do to help prevent getting the worst arthritis symptoms and if you do suffer from arthritis, what treatments are available. We march into joint problems with innocent ignorance. A…
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