Orthotics. Do you need them?
Orthotics, when properly prescribed, can reduce pain and improve athletic performance. Orthotics are footwear inserts custom designed and made specifically for you to correct imbalances in your body. Such imbalances may Cause you pain Affect your sporting performance Cause potential problems in the future Orthotics can help correct fallen arches or high arched feet, leg…
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What is core stability and how to reduce the risk of injury resulting from bad posture by improving it.
Read MoreArthritis & How You Can Prevent The Worst Of It
Arthritis (also referred to as inflammatory joint pain) CAN be prevented with a few simple changes to your lifestyle. Information on what food you should eat and exercises you should do to help prevent getting the worst arthritis symptoms and if you do suffer from arthritis, what treatments are available. We march into joint problems with innocent ignorance. A…
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