Massage – Time For A New Perspective
Massage has a history which dates back thousands of years and for much of this time has been a primary medical treatment by Doctors, recognised for its ability to reduce stress, anxiety and pain, plus both help prevent and heal injuries and illnesses. Earliest records of the use of massage in medicine were in Egypt,…
Read MoreWhy you get back and neck spine pain
With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine and as a result suffer back and neck pain. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are…
Read MoreFitness & Exercise Pillar
I believe fitness and wellness go hand-in-hand. When our bodies are fit it anchors a sound mind. The pleasure from moving effortlessly envelopes the mind in bliss. This leaves our mind free to concentrate on the pleasures of life. So how can you achieve a fit body with a busy lifestyle? You need to understand…
Read MoreArthritis & How You Can Prevent The Worst Of It
We march into joint problems with innocent ignorance. A poor diet full of processed sugar, excess fat, caffeine and alcohol, leading to obesity, compounded by poor posture and footwear. These dark winter days we rarely get the correct amount of exercise to protect our joints, putting our bodies through repeated stresses and strains with weak…
Read MoreOptimum Health – Your Route to a Healthier & Longer Life
I want you to think of your body as your sacred temple, housing your mind and soul, with each pillar representing a different aspect of health. To achieve Optimum Health, you must make each pillar strong. If cracks appear, pain and disease will creep in and shorten your life. I am going to take…
Read MoreFitness & Exercise Pillar
Nicky Snazell offers her views on the Fitness & Exercise Pillar of the Optimum Health Parthenon in this article originally published in Staffordshire Life. I believe fitness and wellness go hand-in-hand. When our bodies are fit anchors a sound mind. The pleasure from moving effortlessly envelopes the mind in bliss. This leaves our mind free…
Read MoreWhy You Get Back and Neck Pain
Spinal Vertebra and Nerves Exiting Spinal Chord With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are housed in…
Read MoreCycling Injuries | Avoidance
Unless you fall off, cycling is a sport that causes very little, if any impact injury and is relatively body-friendly. On the road, there’s no impact to jar your joints as you would find in running. In mountain bike riding, although there is still no direct impact there is an element of vibrational force depending…
Read MorePain Relief, Physiotherapy and Sports Injury Gem in Staffordshire
We all have a tendency to think that things are better elsewhere. How many of us never go to see local attractions, but happily drive miles to see the same elsewhere, when at the same time people who live miles away travel to see our local attractions. Staffordshire may not be London, but that doesn’t…
Read MoreAffordable Shockwave
Affordable shockwave is available. The best guidelines are to check out the training undertaken and how long shockwave has been used. History Radial shockwave has been in use in mainland Europe for over 30 years and because of its effectiveness, it is now spreading rapidly around the world. The UK has been relatively late in…
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