The 4 keys to health

The 4 keys to health, what is it about? A question that now rings in my ears most days from those that as yet have not read my book.This book is life transforming if you take in the advice and act on it.My dear friend who had always said she would love a book dedicated to her, died yesterday with the book in her room knowing the healing work we started, so many years ago will go on, in this and future books and talks.Rest in peace June.
Everyday I bump into people telling me their life story and how the 4 keys to health has changed the way they think about life and empowered them to make the changes they needed to.This warms my heart, and today it was suggested I regularly blogged about it.
Here is an exert from my book describing what it is about.
I have spent my life searching for ways to treat pain, and I have travelled
all over the world, meeting and learning from countless specialists and
professionals during this quest of mine. Now, I want to pour all of that
knowledge and all of my experience into this book, so that my methods can
become your methods, and so that you can conquer your pain, allowing
you to have a long, happy life. It sounds relatively simple, doesn’t it? Well, it
may be simpler than you think.
This book will discuss healing through an understanding of how neuroscience
works, and I believe that this holds the keys to wellness, mental excellence,
physical fitness, prosperity, relationship skills, society contribution and
having a purpose to live – not to mention, of course, keeping out of pain. I
like to imagine all of these things as breaking down into four main sections:
the four keys of health, featuring mindset, nutrition and hydration, fitness,
and lifestyle. You will be able to read about each of these four keys in the
following chapters, and you can learn about the fifth key – how to deal with
individual health problems – in my next book, The Human Garage. This
will talk about what is lovingly nicknamed the ‘clinic of last resort’ by my
patients.
Drawing from both modern medical technology and ancient healing
wisdom, this book will guide you through your health journey, giving you
the knowledge and the tools you need to create the best lifestyle for you. Say
goodbye to pain and say hello to a fitter, healthier, happier you.